*This blog post is about the Busy Mom Workout.
As a busy mom, (Three kids- two dogs, a full-time graduate student, wife, daughter, and a household to run) finding time for yourself can feel impossible, let alone squeezing in a workout. Between managing the household, working, and taking care of my kids, the idea of regular exercise seems like a distant dream.
I have found that with a bit of planning and creativity, it’s entirely possible to incorporate fitness into my hectic schedule. As busy moms, it can be challenging to find time for exercise, but with careful planning and a bit of creativity, it’s achievable. The goal is to integrate fitness into your life sustainably and enjoyably. Start small, be consistent, and don’t be afraid to involve your family in your fitness journey.
By prioritizing your health, you’ll feel better physically and mentally and set a positive example for your children. So, let’s lace up those sneakers, unroll that yoga mat, and start moving towards a healthier, happier you.
Let me share some personal insights and practical tips on how busy moms can plan and stick to a workout routine.
Every step counts, no matter how small.
*This blog post is about the Busy Mom Workout.
Do Busy Mom Workout?- And how to plan it out.
Understanding the Importance of Fitness
Before diving into the how-to, let’s take a moment to understand why maintaining a fitness routine is so important. As moms, we often prioritize everyone else’s needs over our own.
I know I do!
However, exercise isn’t just about maintaining a certain physique; it’s crucial for our overall well-being. Regular physical activity can help reduce stress, improve mood, boost energy levels, and enhance sleep quality. When we feel good physically and mentally, we’re better equipped to handle the demands of motherhood and the world.
Assess Your Schedule
The first step in creating a workout plan is to assess your current schedule. I took a week to track how I spent my time. I then wrote down every activity, from preparing meals and commuting to work to helping with homework and bedtime routines. This exercise helped me identify pockets of time that I could repurpose for exercise.
For example, I noticed that I had about 30 minutes in the morning before waking the kids for school. I also found that the evenings, once the kids were in bed, offered another window of opportunity.
(Check out our other Articles How Being A Stay-At-Home Mom Is Hard + Ways To Cope)
*This blog post is about the Busy Mom Workout.
Set Realistic Goals
Once you’ve identified available time slots, the next step is to set realistic fitness goals.
Be honest with yourself about what you can achieve given your schedule. If you’re new to working out, start small. Aim for three 30-minute sessions a week. As you become more comfortable, you can gradually increase the frequency and duration.
My initial goal was to work out for 20 minutes, three times a week. I chose activities that I enjoyed to make the experience more enjoyable and sustainable.
Choose the Right Workout
Selecting the right type of workout is crucial to sticking with your fitness routine. As a busy mom, flexibility is key. Choose exercises that can be done at home, require minimal equipment, and can be broken into shorter sessions if necessary.
Here are some great options:
- HIIT (High-Intensity Interval Training): These workouts are highly effective and can be done in as little as 20 minutes. They involve short bursts of intense exercise followed by brief rest periods. HIIT can boost metabolism and improve cardiovascular health.
- Yoga: Yoga is excellent for improving flexibility, strength, and mental clarity. It can also help reduce stress and anxiety, making it a great choice for busy moms.
- Bodyweight Exercises: Squats, lunges, push-ups, and planks can be done anywhere and don’t require any equipment. You can easily fit these exercises into small breaks throughout the day.
- Walking or Running: If you prefer outdoor activities, walking or running can be a great way to get some fresh air and exercise. You can push a stroller, or if your kids are older, they can join you on their bikes or scooters.
*This blog post is about the Busy Mom Workout.
Create a Plan
With your goals and preferred workouts in mind, it’s time to create a plan. I Schedule MY workouts just like any other important appointment. By writing them down in my calendar and setting reminders on my phone.
Here’s an example of a weekly workout plan for a busy mom:
- Monday: 6:00 AM – 20-minute HIIT workout
- Wednesday: 6:00 AM – 20-minute yoga session
- Friday: 6:00 AM – 20-minute bodyweight circuit
- Saturday: 8:00 AM – 30-minute walk or run with the family
Notice that I’ve chosen early mornings for my workouts. This might not work for everyone, especially if you’re not a morning person. The key is to find a time that consistently works for you. Maybe it’s during your lunch break, while the kids nap, or in the evening after they’ve gone to bed.
Make It a Family Affair
Involving your family in your fitness routine can be a fun way to spend quality time together and set a positive example for your kids. Encourage your children to join you in your workouts.
Many bodyweight exercises can be adapted into fun activities for kids. For example, you can turn a plank into a challenge to see who can hold it the longest.
On weekends, plan active outings like hikes, bike rides, or trips to the park. Not only will this help you stay active, but it will also create lasting memories with your family.
Use Technology to Your Advantage
In today’s digital age, there are countless apps and online resources available to help you stay on track. Here are a few that I’ve found particularly helpful:
- Fitness Apps: Apps like MyFitnessPal, Fitbit, and Nike Training Club offer a variety of workouts, tracking features, and reminders to help keep you accountable.
- Online Classes: Websites like YouTube, Peloton, and Beachbody On Demand offer a wide range of workout classes that you can do from the comfort of your home. There’s something for everyone, from yoga and Pilates to strength training and cardio.
- Virtual Trainers: If you prefer a more personalized approach, consider hiring a virtual trainer. Many fitness professionals offer online coaching and can create customized workout plans tailored to your needs and schedule.
(Check out our other Article 7 Last-Minute Homemade Costume Ideas For Moms)
*This blog post is about the Busy Mom Workout.
Stay Motivated
Staying motivated is often the biggest challenge for busy moms trying to maintain a workout routine. Here are some strategies that have worked for me:
- Set Small, Achievable Goals: Rather than focusing on long-term objectives, set short-term goals that are easier to achieve. For example, aim to complete three workouts this week. Once you achieve that, set a new goal for the following week.
- Track Your Progress: Keeping a fitness journal or using a tracking app can help you see your progress over time. Celebrate your achievements, no matter how small.
- Find a Workout Buddy: Having a workout partner can provide accountability and make exercising more enjoyable. This could be a friend, family member, or even an online fitness community.
- Reward Yourself: Set up a reward system to keep yourself motivated. Treat yourself to a new workout outfit, a relaxing bubble bath, or a healthy smoothie after a week of consistent workouts.
- Stay Flexible: Life with kids is unpredictable. If you miss a workout, don’t be too hard on yourself. Instead, adjust your schedule and get back on track the next day.
Take Care of Your Overall Health
Exercise is just one component of a healthy lifestyle. As a busy mom, it’s so important to take care of your overall well-being. Here are a few additional tips:
- Eat a Balanced Diet: Fuel your body with nutritious foods that provide the energy you need to keep up with your busy schedule. Focus on whole foods, such as fruits, vegetables, lean proteins, and whole grains.
- Stay Hydrated: Drinking enough water is crucial for your overall health and can help you feel more energized.
- Prioritize Sleep: Aim for 7-8 hours of sleep each night. If that’s not possible, try to sneak in short naps during the day.
- Practice Self-Care: Taking time for yourself is not selfish; it’s necessary. Whether it’s reading a book, taking a walk, or enjoying a hobby, find activities that help you relax and recharge.
(Check out our other Articles How to Create The Perfect Mommy Schedule)
This post was all about the best Busy Mom Workout.
Luv,
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