*This Blog post is about Exercise with a baby in a carrier
Exercising with your baby in a carrier can help you stay fit and provide a bonding experience. I think it’s a wonderful way to incorporate physical activity into your daily routine without having to find separate time for a workout. The key is to enjoy the process and make it fun for both you and your baby.
From experience, I know that being a parent brings so much joy. But I also don’t forget to mention that it also comes with challenges, especially when it comes to finding time for exercise. Take it from a mother of three kids and two dogs.
I think its best to start working out when they are younger so that it starts the groundwork much later. And I promise it will save you so much hard ache when its part of the routine int he start.
As a new parent, you might find squeezing in a workout between feedings, diaper changes, and naps difficult. However, incorporating your baby into your exercise routine by using a baby carrier can be a game-changer. Not only does it allow you to stay active, but it also strengthens the bond with your little one.
Take it from a mom who wished she had this information when I first started.
This Blog post is about Exercise with baby in carrier
28 Different Ways To Exercise with Baby In A Carrier
1. Walking
Walking is one of the simplest and most effective exercises you can do with your baby in a carrier. It’s gentle on your joints and provides great cardiovascular benefits. Whether it’s a stroll in the park or a brisk walk around the neighborhood, walking helps you stay active while enjoying the fresh air.
2. Hiking
If you’re a nature lover, hiking with your baby in a carrier can be an exhilarating experience. Choose trails that are baby-friendly and ensure you have the appropriate gear. Hiking not only works your legs but also engages your core as you navigate different terrains.
3. Squats
Squats are fantastic for strengthening your lower body. With your baby securely fastened in the carrier, stand with your feet shoulder-width apart and lower yourself into a squat position. Keep your back straight and engage your core. Your baby will enjoy the gentle up-and-down motion as you work your thighs and glutes.
4. Lunges
Lunges are another excellent lower-body exercise. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back to the starting position and repeat with the other leg. Lunges help tone your legs and improve balance.
5. Stair Climbing
Climbing stairs with your baby in a carrier is a great cardio workout that also tones your legs and glutes. Make sure to hold onto the railing for safety and take it slow, especially if you’re new to this exercise.
6. Dance
Put on your favorite music and dance around the living room with your baby. Dancing is a fun way to get your heart rate up and improve your mood. Plus, your baby will love the movement and the music.
7. Yoga
Incorporating your baby into your yoga routine can be both relaxing and challenging. Focus on poses that keep your baby close, such as tree pose, warrior poses, and gentle stretches. Yoga helps improve flexibility, strength, and mental clarity.
8. Tai Chi
Tai Chi is a form of martial arts that involves slow, deliberate movements and deep breathing. Practicing Tai Chi with your baby in a carrier can be calming and beneficial for your balance and coordination.
9. Jogging
For those who love a more intense workout, jogging with a baby in a carrier is a great option. Ensure your carrier is suitable for jogging, and start with short distances to gauge your comfort level.
Check out our other Articles: 9 Of The Best Parenting Advice for Dads From Moms to learn more on parenting advice.
This Blog post is about Exercise with baby in carrier
10. Marching in Place
Marching in place is a simple yet effective cardio exercise. It’s easy to do at home, and you can even do it while watching TV. Lift your knees high and pump your arms to increase the intensity.
11. Side Steps
Side-stepping is another good cardio exercise. Step side to side in a rhythm, and add a slight squat to engage your leg muscles. This exercise can be done indoors or outdoors.
12. Jumping Jacks
If your baby enjoys a bit more movement, try gentle jumping jacks. Ensure your baby is securely fastened and start with low-impact jumps, gradually increasing the intensity as you feel comfortable.
13. High Knees
High knees are a great way to get your heart rate up and work your core. Lift your knees towards your chest as high as you can while maintaining a steady pace.
14. Calf Raises
Calf raises help to strengthen your lower legs. Stand with your feet hip-width apart and slowly rise onto the balls of your feet, then lower back down. This exercise is perfect for adding some variety to your routine.
15. Arm Circles
To work on your upper body, try arm circles. Extend your arms out to the sides and make small, controlled circles. Gradually increase the size of the circles for a greater challenge.
16. Shoulder Press
Using light weights or resistance bands, perform shoulder presses. Raise your hands above your head and lower them back down to shoulder level. This exercise helps tone your shoulders and upper arms.
17. Bicep Curls
Hold small weights or resistance bands and perform bicep curls while your baby is in the carrier. This exercise strengthens your arms and can be easily incorporated into your routine.
18. Tricep Dips
Find a sturdy chair or bench and perform tricep dips. Place your hands behind you on the edge of the chair, lower your body down, and push back up. This targets the back of your arms and adds upper body strength.
19. Side Lunges
Side lunges work your inner and outer thighs. Step out to the side and lower your body into a lunge position, then push back to the starting position. Repeat on the other side.
Check out our other Articles: Parenting Advice for Toddlers and Babies to learn more about parenting advice
This Blog post is about Exercise with a baby in a carrier
20. Plie Squats
Plie squats are similar to regular squats but with your feet turned out. This variation targets your inner thighs and glutes.
21. Core Twists
Engage your core by doing gentle twists. Stand with your feet shoulder-width apart, hold your baby close, and twist your torso from side to side. This helps strengthen your obliques.
22. Front Kicks
Front kicks are a fun way to work your legs and improve balance. Lift one leg and kick forward, alternating between legs. Start with gentle kicks and increase intensity as you get comfortable.
23. Leg Lifts
Leg lifts target your lower abs and legs. Stand on one leg and lift the other leg straight out in front of you, then lower it back down. Switch legs and repeat.
24. Hip Circles
Hip circles are great for loosening up your hips and improving flexibility. Stand with your feet shoulder-width apart and make large circles with your hips in one direction, then switch to the other direction.
25. Glute Bridges
For glute bridges, lie on your back with your knees bent and feet flat on the floor. With your baby in a carrier, lift your hips towards the ceiling and lower them back down. This exercise targets your glutes and lower back.
26. Pelvic Tilts
Pelvic tilts are another good exercise for your core. Lie on your back with your knees bent and feet flat. Tilt your pelvis up and hold for a few seconds, then lower back down.
27. Wall Sits
Wall sits are a challenging exercise that targets your legs and glutes. Stand with your back against a wall and lower yourself into a sitting position, holding for as long as you can.
28. Cool Down and Stretch
Always end your workout with a cool-down and stretch. Focus on gentle stretches for all major muscle groups, and don’t forget to include some light stretching for your baby’s comfort as well.
Safety Tips
Before starting any exercise routine with your baby, consider the following safety tips:
- Check with Your Doctor: Ensure you and your baby are ready for physical activity.
- Choose the Right Carrier: Use a baby carrier that provides proper support for your baby’s head, neck, and spine.
- Stay Hydrated: Keep water handy and stay hydrated throughout your workout.
- Watch Your Form: Maintain proper form to prevent injuries.
- Listen to Your Baby: Pay attention to your baby’s cues and adjust the workout as needed.
Check out our other Articles: New Mom Advice To Consider For Parenting to learn more on parenting advice.
This Blog post was about Exercise with a baby in a carrier
Luv,
