Let’s dive into the benefits of Play in Adulthood. As someone who is always wrapped in busy work- I understand the need for play as adults.
Play is SO important for adults. It allows us to tap into our creativity, reduce stress, and boost our overall well-being. When we engage in playful activities, it helps us relax, recharge, and find joy in the present moment. Play also encourages problem-solving skills, enhances cognitive function, and promotes social connections. Probably the main reason for my decision to start a blog.
I know- that when we think of play- we are not thinking about sitting down and writing a 1,000-word essay. But for ME- this is where I get to have the most fun.
I have found myself to be less Stress. Blogging (which is my playtime) has been an incredible stress reliever. Engaging in this activity helps to shift our focus away from daily worries and responsibilities, allowing us to relax and have fun. It releases endorphins, which are natural mood boosters and helps to reduce stress hormones like cortisol.
I have also noticed a boost in my creativity. Playfulness stimulates our imagination and encourages creative thinking. When we engage in playful activities, we tap into our inner child, allowing us to think more freely and outside the box. This can lead to fresh ideas, innovative solutions, and a more creative approach to challenges in our personal and professional lives. So, don’t be afraid to let your imagination run wild through play!
Throughout this process I have been able to building new relationships and connect and bond with others. Whether it’s playing games with friends, participating in team sports, or joining hobby groups, play fosters social interaction and strengthens relationships. It creates shared experiences, laughter, and a sense of camaraderie.
Even though I just started this journey I have seen so much personal growth: Engaging in play in adulthood promotes personal growth and self-discovery. It allows us to explore new interests, try different roles, and challenge ourselves in a safe and enjoyable environment. Through play, we can develop new skills, gain confidence, and discover hidden talents. It also encourages a growth mindset, as we learn to embrace failure, adapt, and keep trying.
Lastly, my overall Well-being has never felt so good. Play contributes to our overall well-being by promoting happiness, reducing burnout, and enhancing our mental and emotional health. It brings joy, laughter, and a sense of fulfillment to our lives. Playful activities can also improve cognitive function, increase productivity, and boost our energy levels.
Here are a few Play examples to get you started:
- Try out a new hobby or creative outlet, like painting, BLOGGING, photography, or playing a musical instrument.
- Get active with sports or recreational activities like hiking, dancing, or joining a local sports league.
- Organize a game night with friends or family and play board games or card games.
- Explore nature by going for a walk in the park, having a picnic, or going on a bike ride.
- Engage in imaginative play by building with Legos, doing puzzles, or playing video games.
- Take a cooking or baking class and experiment with new recipes in the kitchen.
- Join a local theater group or improv class to unleash your inner performer.
- Have a DIY project day and create something unique and personalized.
- Attend a comedy show or watch a funny movie to laugh and let loose.
- Spend time with pets or animals by volunteering at an animal shelter or going to a petting zoo.
My type of Play in Adulthood can be different than you. All that matters is that you are moving forward and getting a refreshing feeling to your step. Play is all about doing activities that bring you joy and allow you to have fun. So, go ahead and embrace your playful side!
Luv, M.A.R.
Love you all